It gets easier to remember when you get dependent on it and your hands hurt if you don’t put lotion on them. That might just be because I live in a desert, though.

I was so bad at self-care for this exact reason until I started using the Finch app. Now, I have to keep up with it to make my birb grow and thrive. I even got three friends to use it, and now we are all addicted to self-care. Amazing how we are more interested in taking care of a cartoon bird more than ourselves.