After working for many years in a “fast pace environment” I can’t help but notice that I have increasing difficulties to do simple tasks.
In office, I always start multiple tasks at the same time. I noticed I often start but barely finish.
At home, it gets even worse. “Let’s make tea” takes several back and forth to the kitchen, wondering what I am doing there. Then forgetting I boiled water.
I’ve tried to trick myself by ordering tasks, but ultimately I end up asking myself what was I doing until now.
I don’t take medicines of any kind. “1st world problem” is granted, accepted, validated.
I’m sure I’m not the only one. Have you found a recipe that works for you ?
!
I’m working on writing down lists on paper by hand, not typing into a device. I can copy over to a device, but the writing by hand is helpful.
And sometimes I’ll write down tasks that I did finish already. For me, seeing the number of completed tasks doesn’t matter much, but just the break to reflect on what has been done is grounding.
Sometimes even break the list into multiple lists, such as one where you move all the yard tasks to, and kitchen tasks, and cleaning tasks…, if the main list gets too long.