I know food is everything, but is there been anything that helped you going down in weight other the food habits?

  • Sixty@sh.itjust.worksEnglish
    2·
    4 days ago

    I did 3 extended fasts, it’s not a permanent lifestyle change for me so I don’t think that info is relevant to me, more so to the other person who replied with intermittent fasting. Or people who permanent adopt stuff like OMAD.

    I eat three times a day.