Yes.
You also need cholesterol in cell membrane structures, hormone synthesis (steroids like testosterone & estradiol), vitamin D, bile acids for digesting fat, and insulating neuron sheaths.
Yes.
You also need cholesterol in cell membrane structures, hormone synthesis (steroids like testosterone & estradiol), vitamin D, bile acids for digesting fat, and insulating neuron sheaths.
High cholesterol is “bad” with too much of other fats in your diet, but you need cholesterol to live so your body makes most of it.
E: Correcting the science there, whoops.