You can absolutely workout at home with almost no equipment. You will need something for pull ups and that’s pretty much it. Google “calisthenics” - that’s what bodyweight exercises are called. It’s a whole world of knowledge with books, blogs and YT channels covering the topic. Many would argue that this type of exercise is actually healthier than using gym equipment.
I started doing this 4 years ago and I can highly recommend it. I hate public places like gym and I don’t like wasting time for getting there and back so exercising at home is perfect for me.
You can absolutely workout at home with almost no equipment. You will need something for pull ups and that’s pretty much it. Google “calisthenics” - that’s what bodyweight exercises are called. It’s a whole world of knowledge with books, blogs and YT channels covering the topic. Many would argue that this type of exercise is actually healthier than using gym equipment.
I started doing this 4 years ago and I can highly recommend it. I hate public places like gym and I don’t like wasting time for getting there and back so exercising at home is perfect for me.