A drop ceiling would have a little metal frame that the panel sits in.

Personally the home workout route never worked for me. I’m sure there are a ton of people that it has worked for but I need a routine. Having a set time to go to the gym without distraction is really what broke through.

It your looking for apps to track progress check out fitnotes for exercise tracking and OmNom Notes for diet tracking. Took me a while to find good non sleazy apps

I don’t understand it but most of the article sounded like an advertisement rather than an explanation

I’m worried about the next Rittenhouse. Stay safe out there and watch out for the “good guy with a gun”

Historically this strategy hasn’t really worked out so well for the masses…