I’m 35, with diagnosed ADHD and brain scarring. My memory feels so fried and it’s almost Impossible to finish a task. Where I live it’s almost Impossible to get actual medication for something. Doc always gives herbal treatments and it helps nothing.
Is there a way to help myself without meds?
I use a calendar and reminders constantly. For everything. Anytime someone says something I need to remember, I whip out my phone and create a calendar event or a reminder right then and there.