I’m 35, with diagnosed ADHD and brain scarring. My memory feels so fried and it’s almost Impossible to finish a task. Where I live it’s almost Impossible to get actual medication for something. Doc always gives herbal treatments and it helps nothing.
Is there a way to help myself without meds?
Try out things that have stimulant effects: caffeine, exercise, horror movies. Your brain is wired for crisis and you can handle things well when in crisis…the problem is it you chase that, you have a high risk of burnout if you don’t plan down time.