I’m 35, with diagnosed ADHD and brain scarring. My memory feels so fried and it’s almost Impossible to finish a task. Where I live it’s almost Impossible to get actual medication for something. Doc always gives herbal treatments and it helps nothing.
Is there a way to help myself without meds?
I self medicate with booze and drugs. No, it’s not healthy or doing me any favors.
A past version of me was doing heavy resistance exercise and cycling 4 days a week. That was the absolute best medicine ever. It made me so clear and calm.
Sounds like we both need to get back on the bike. Good luck to you man.